Is Mesothelioma Treatment Causing You a Loss of Appetite? Try These 6 Tips to Boost Nutrition
Any time you struggle with a disease, your body is under stress. When that disease is mesothelioma, the effect on your body can be tremendous. And it’s not just the disease that takes a toll; mesothelioma treatments can leave you feeling tired and weak, and making sure you’re eating right is one of the last things on your mind. What’s worse, mesothelioma and its treatments can interfere with your normal appetite, leaving you with little interest in regular meals.
Although it may be tempting to skip meals or grab whatever food is handiest when mealtime rolls around, studies have shown that getting proper, balanced nutrition is a critically important part of a healthy lifestyle for men and women battling cancer. If you’re battling mesothelioma, here are six simple tips to help make good nutrition part of your healthy lifestyle:
- Stock your pantry: Make sure you have favorite foods on hand that are easy to prepare. Eating right is a lot easier when you eliminate the hassle of planning.
- Think small: If the thought of a big meal overwhelms you, eat several small meals and snacks throughout the day to get the nutrition and calories you need. Smaller meals spaced out over the day can also be easier for your body to metabolize.
- Eat when you’re hungry: Forget about spoiling your appetite; if you’re hungry, eat!
- Choose carefully: If you need to increase your calorie intake, skip the low-fat options; for instance, choose whole milk over skim, and do the same with other dairy products. Add cream cheese, avocado or peanut butter to buttered toast and use cream instead of milk to reconstitute canned cream soups. Snack on nuts – they’re full of protein too.
- Make every bite count: Limit the amount you drink during meals to avoid getting filled up on liquids. Invest in a juicer to get the nutrients of fruits without getting filled up on the fiber.
- Make mealtimes an occasion: Use candles, nice linens, special china or flowers to dress up the table and play music to create a relaxing atmosphere. Make mealtimes something to look forward to.
Here’s another tip: The next time you see your doctor, ask about supplements that can help ensure you get the vitamins and minerals your body needs, or consider consulting with a dietitian. Never take supplements without first speaking to your doctor since some can interfere with your treatment. Do all you can to support good nutrition, and your body will reward you with more energy and improved health overall.